Monday, February 21, 2011

Guess What's In The Picture

Picture source Fooducate
Can you guess what's in the above picture? Choose from the following:

A) Strawberry Ice Cream
B) Chicken
C) Plastic Foam
D) None of the above

If you picked choice A, you'd be wrong. If you picked choice B, you're getting closer, but not totally there. 

The picture shows what "mechanically separated chicken" looks like. 

Mechanically separated chicken was invented in the 1960’s when meat processors discovered they could squeeze a few more percent of profit from chickens, turkeys, pigs, and cows by scraping the bones 100% clean of meat. This is done by machines, not humans, by passing bones leftover after the initial cutting through a high pressure sieve. The paste you see in the picture above is the result. Hungry? I'll be less inclined to grab a hot dog at the next cookout I attend.

Simply put, we are eating things these days that are simply gross. As someone that as battled with weight for several years, I've started to look at the ingredients of my food. My wife and I have tried to shift to foods that include truly natural ingredients, not chemical compounds, and that feature ingredients in their natural state. I'm not into the raw food movement, and wouldn't consider myself to be headed towards a strict organic lifestyle. I like junk food like the rest of America, but I think the food industry has to stop passing this stuff along as things that are safe to eat?

Now that I may have caused you to lose your appetite, what do you think about this? Are you disgusted by the amount of garbage that the USDA and FDA say is allowing into our foods? I look forward to your comments below!

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How Bad Is Your Commute? (Infographic)


Do you have a long commute? Many of us spend hours each day trekking to and from work. It takes me anywhere from 45 minutes to 90 minutes to get travel each way to work depending on the traffic load, number of accidents, and weather. Money management site mint.com recently released an informative infographic highlighting the worst commutes in the United States.

Below is the list of the top 10 ranking of the worst traffic cities based on the number of hours commuters spend in traffic delays each year:

1. Chicago, IL: 70 hours
2. Washington, DC: 70 hours
3. Los Angeles, CA: 63 hours
4. Houston, TX: 58 hours
5. Baltimore, MD: 50 hours
6. San Francisco, CA: 49 hours
7. Boston, MA: 48 hours
8. Dallas, TX: 48 hours
9. Denver, CO: 47 hours
10. Atlanta, GA: 44 hours

Recently released information from the Texas Transportation Institute appears on the infographic below. You can click the link below the graphic to expand it to full screen.

Mint.com
Launch Full Screen - image source mint.com


Do you have a horrendous commute? Where does your city stack up? I'd love to hear from you in the comments below!

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Sunday, February 20, 2011

Movie Review: The King's Speech


The 83rd Academy Awards will take place Sunday February 27, 2011. This year, I have seen five of the ten films nominated for Best Picture. I've seen Toy Story 3, Inception, The Social Network, True Grit, and most recently The King's Speech.

The King's Speech tells the story about King George VI of Britain, his unique ascension to the throne, and his battle with a lifelong speech impediment. It is a very uplifting film that shows how perseverance can yield tremendous results. Triumph of the human spirit is the central theme. It's a marvelous film to watch.

The acting is executed with precision and believability by veteran cast members Colin Firth, Geoffrey Rush, and Helena Bonham Carter. In the title role of King George VI, Firth shows a vulnerability and frustration that many of us can identify with. He has lived most of his life with a stammer, and is required by his ascension within the monarchy to speak publicly with increasing frequency. 

George's struggle with his stammer and his experiences overcoming his condition with the help of his speech therapist played by Geoffrey Rush, offer an insight into a fascinating historical figure. It is infrequent that a film shows us the personal struggles historical icons face with such honesty and effectiveness.

The attention to detail in the film is astounding. The locations, costumes, and scenery are wonderful to watch. I'm not a big fan of "period films," but I enjoyed The King's Speech. Personally, as a child, I had difficulty pronouncing the letter "L" and regularly visited with a speech therapist myself. That experience aside, I feel that the film is easily accessible to all audiences. Aside from some profanity, the film really is safe for all audiences.

The critics are for the most part, saying that The King's Speech is the favorite to take home the Best Picture Oscar. Based on the nominated films that I have seen, I agree with that prediction. If you have the opportunity to see The King's Speech, I think you should! It's a great affirmation of the human spirit.

My Rating: out of 5 Stars

Have you seen The King's Speech? Let me know what you thought of the film in the comments. I'd love to hear from you!

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Friday, February 18, 2011

Don't Lose It! - How To Backup Your Data


Data loss.  We all think we're immune from it, yet  it's happened to a lot of us. The precious pictures of our family and those important financial records we need will never be lost, right? I'm sure many of you have suffered at least minimal data loss due to hard drive failure or accidental deletion. We all know we should be backing up our data, but I'm willing to take a gamble and say that most of us are not doing an adequate job.

The best rule of thumb to follow if you want to protect your data from corruption, hardware failure, or accidental deletion is to implement the 3-2-1 backup rule. A description of the rule follows below.

3 – A copy of important files needs to exist in three different places. This can be accomplished by creating two copies of your data and finding two other places to keep the additional copies. Assuming you wanted to keep the original copy of the file on your computer, the second copy could be placed on an external drive, and a third copy on a burned DVD or at a cloud-based backup service, etc. Three copies of the data in three spots.

2 – Backed-up files need to be on at least two different kinds of media. Examples of common media types are: hard drives, optical media (DVD/CD), and usb memory sticks.

1At least one copy of your backed-up data needs to be maintained off-site. This means in an entirely different physical location. For example, if your primary backup exists at home, you could keep an off-site copy in a locked desk drawer at your office, or maybe at a relatives house. Cloud-based backup solutions offer a great solution for off-site backups as the servers that contain your data may be in a different city or state, and often that is redundantly and securely backed up in multiple locations as well. Think about it. Natural disasters and tragedies happen and are unpredictable. If all of your backed-up data is in your home and there is a fire or flood, you run the risk of losing everything.

Types of backup media
  • DVD's CD's
    • If your using DVD's, I recommend picking up a name brand like Sony or Memorex. I've had good luck with them. Store brands have not performed as well in my opinion. Don't skimp on quality. This is your important data after all!
  • External Hard Drives
    • Prices have been drastically falling on hard drive storage for quite a while, and its an affordable way to backup large amounts of data. For around $100, you can find a great external hard drive that will give you a terabyte or more of storage. I have a Seagate firewire terabyte external hard drive and it has performed very well. Western Digital also makes drives I have used and liked in the past.
  • USB Flash Memory Drives
    • The small form-factor and convenience of USB Flash drives, or thumbdrives as they are sometimes called have become more affordable and they are easy to use. The only drawback to these devices is that typically they are more expensive per MB than hard drive storage. I use thumbdrives for small collections of data that I move between location frequently. Although I do not use them for backing-up data, they are a solid choice for that chore as well. Once again, I recommend sticking to a name brand. I've had several cheap off-brand drives fail on me in the past. Don't make this mistake. Sandisk is my favorite manufacturer of usb thumbdrives.
  • Cloud-based services
    • Although cloud-based services use hard drives to store backup copies of your data, the benefit is that they are off-site in remote locations. They also make backups of your backed-up data. If they lose a hard drive, they have additional copies securely available in redundant locations. It is also easy to recover your data via a web interface over the internet, and they typically will mail you DVD's with your data on it for a fee. 
    • I've used a service called Mozy in the past and it performed pretty well. Currently I use Carbonite and have been very pleased. You can backup an unlimited amount of data from one computer for $54.95 a year. Multiple year plans are also available at a discounted rate. A small program runs on your computer, and every time you create a new file or modify an existing one, a secure, encypted copy is sent to one of their data centers. The is very effective and convenient. 
I hope you have found this posting to be helpful and informative. Do you backup regularly, or are you admittedly not doing what you should to protect your data? Have you tried any of the online backup services and if so, what do you think of them? I'd love to hear from you below in the comments. Thanks for reading!

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